Dan M 5:03 row
1,008
Meters
5:03.2
Time
2:30.3
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 57 |
August 04, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,008 | 2:30.3 | 103 | 641 | 54 | 18 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 19 |
| 5:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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