Dan M 30:00 row
6,013
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 115 |
July 29, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,013 | 2:29.6 | 104 | 656 | 328 | 22 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 20 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 22 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 22 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 22 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 24 |
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Workout Graph
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