Dan M 30:00 row
6,095
Meters
30:00.0
Time
2:27.6
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 112 |
July 28, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,095 | 2:27.6 | 109 | 674 | 337 | 21 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 22 |
| 12:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 21 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 21 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 23 |
| 30:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 21 |
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Workout Graph
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