Dan M 30:00 row
5,735
Meters
30:00.0
Time
2:36.9
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 113 |
July 22, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,735 | 2:36.9 | 91 | 608 | 304 | 21 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 21 |
| 12:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 21 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 22 |
| 24:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 22 |
| 30:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.