Dan M 30:00 row
6,018
Meters
30:00.0
Time
2:29.5
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 113 |
July 20, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,018 | 2:29.5 | 105 | 658 | 329 | 21 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 22 |
| 12:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 21 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 22 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 21 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 21 |
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Workout Graph
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