Dan M 30:00 row
5,570
Meters
30:00.0
Time
2:41.5
Pace
296
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 113 |
July 19, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,570 | 2:41.5 | 83 | 592 | 296 | 18 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 19 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 20 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 19 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 20 |
| 30:00.0 | 910 | 3:17.8 | 45 | 480 | 48 | 16 |
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Workout Graph
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