Dan M 30:00 row
6,058
Meters
30:00.6
Time
2:28.6
Pace
330
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 95 |
July 17, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,058 | 2:28.6 | 107 | 659 | 330 | 20 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 |
| 30:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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