Dan M 30:00 row
5,697
Meters
30:00.0
Time
2:37.9
Pace
304
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 116 |
July 15, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,697 | 2:37.9 | 89 | 608 | 304 | 22 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 20 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 23 |
| 18:00.0 | 1,061 | 2:49.6 | 72 | 540 | 54 | 22 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 23 |
| 30:00.0 | 1,014 | 2:57.5 | 63 | 510 | 51 | 23 |
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Workout Graph
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