Dan M 30:00 row
5,866
Meters
30:00.0
Time
2:33.4
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 113 |
July 13, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,866 | 2:33.4 | 97 | 630 | 315 | 20 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 20 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 21 |
| 18:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 21 |
| 24:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 21 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 21 |
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Workout Graph
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