Dan M 30:00 row
6,297
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 113 |
July 11, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,297 | 2:22.9 | 120 | 708 | 354 | 21 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 20 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 21 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 21 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 21 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.