Dan M 30:00 row
6,064
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 112 |
July 10, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,064 | 2:28.4 | 107 | 664 | 332 | 19 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 19 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 19 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 20 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 20 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 21 |
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Workout Graph
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