Dan M 30:00 row
5,770
Meters
30:00.0
Time
2:35.9
Pace
306
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 112 |
July 07, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,770 | 2:35.9 | 92 | 612 | 306 | 21 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 21 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 21 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 21 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 570 | 57 | 22 |
| 30:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 22 |
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Workout Graph
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