Dan M 25:12 row
5,083
Meters
25:12.8
Time
2:28.8
Pace
278
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 111 |
July 03, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.8 | 5,083 | 2:28.8 | 106 | 661 | 278 | 20 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 20 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 21 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 21 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 21 |
| 25:12.8 | 213 | 2:50.8 | 70 | 543 | 11 | 20 |
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Workout Graph
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