Dan M 30:00 row
5,962
Meters
30:00.0
Time
2:30.9
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 112 |
June 29, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,962 | 2:30.9 | 102 | 650 | 325 | 20 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 20 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 590 | 59 | 19 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 21 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 22 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 22 |
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Workout Graph
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