Dan M 30:00 row
6,017
Meters
30:00.0
Time
2:29.5
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 91 |
June 21, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,017 | 2:29.5 | 105 | 658 | 329 | 20 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 20 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 21 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 21 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 20 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 640 | 64 | 20 |
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Workout Graph
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