Dan M 30:00 row
6,133
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 112 |
June 19, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,133 | 2:26.7 | 111 | 676 | 338 | 21 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 21 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 21 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 22 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 22 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 22 |
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Workout Graph
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