Dan M 30:00 row
5,857
Meters
30:00.0
Time
2:33.6
Pace
314
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 117 |
June 18, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,857 | 2:33.6 | 96 | 628 | 314 | 22 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 21 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 22 |
| 18:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 23 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 23 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 23 |
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Workout Graph
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