Dan M 30:00 row
5,755
Meters
30:00.0
Time
2:36.3
Pace
305
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 114 |
June 16, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,755 | 2:36.3 | 92 | 610 | 305 | 21 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 21 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 21 |
| 18:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 21 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 21 |
| 30:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 21 |
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Workout Graph
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