Dan M 30:00 row
4,104
Meters
30:00.0
Time
3:39.2
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 14 |
| Stroke Count | 428 |
| Drag Factor | 69 |
June 15, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,104 | 3:39.2 | 33 | 500 | 250 | 14 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 20 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 21 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 22 |
| 24:00.0 | 462 | 6:29.6 | 6 | 250 | 25 | 8 |
| 30:00.0 | 0 |
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Workout Graph
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