Dan M 30:00 row
4,059
Meters
30:00.0
Time
3:41.7
Pace
245
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 13 |
| Stroke Count | 421 |
| Drag Factor | 68 |
June 14, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,059 | 3:41.7 | 32 | 490 | 245 | 13 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 20 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 21 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 21 |
| 24:00.0 | 421 | 7:07.5 | 4 | 230 | 23 | 7 |
| 30:00.0 | 0 |
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Workout Graph
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