Dan M 24:48 row
5,001
Meters
24:48.7
Time
2:28.8
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 113 |
June 13, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.7 | 5,001 | 2:28.8 | 106 | 657 | 272 | 20 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 20 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 20 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 21 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 660 | 66 | 21 |
| 24:48.7 | 159 | 2:33.1 | 97 | 591 | 8 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.