Dan M 4:01 row
642
Meters
4:01.0
Time
3:07.6
Pace
32
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 113 |
June 11, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.0 | 642 | 3:07.6 | 53 | 478 | 32 | 20 |
| 4:01.0 | 643 | 3:07.4 | 53 | 478 | 32 | 20 |
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Workout Graph
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