Dan M 30:00 row
5,868
Meters
30:00.0
Time
2:33.3
Pace
314
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 117 |
June 11, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,868 | 2:33.3 | 97 | 628 | 314 | 22 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 20 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 21 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 22 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 23 |
| 30:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 24 |
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Workout Graph
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