Dan M 30:00 row
6,034
Meters
30:00.0
Time
2:29.1
Pace
332
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 114 |
June 09, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,034 | 2:29.1 | 105 | 664 | 332 | 21 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 20 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 22 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 21 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 21 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 23 |
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Workout Graph
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