Dan M 30:00 row
5,621
Meters
30:00.0
Time
2:40.1
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 116 |
June 04, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,621 | 2:40.1 | 85 | 588 | 294 | 21 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 21 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 21 |
| 18:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 22 |
| 24:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 22 |
| 30:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.