Dan M 30:00 row
5,789
Meters
30:00.0
Time
2:35.4
Pace
312
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 114 |
June 02, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,789 | 2:35.4 | 93 | 624 | 312 | 21 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 23 |
| 12:00.0 | 1,019 | 2:56.6 | 63 | 510 | 51 | 21 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 660 | 66 | 21 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 22 |
| 30:00.0 | 1,076 | 2:47.2 | 75 | 550 | 55 | 22 |
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Workout Graph
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