Dan M 30:00 row
5,743
Meters
30:00.0
Time
2:36.7
Pace
307
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 116 |
May 28, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,743 | 2:36.7 | 91 | 614 | 307 | 21 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 20 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 23 |
| 18:00.0 | 1,062 | 2:49.4 | 72 | 540 | 54 | 21 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 23 |
| 30:00.0 | 1,045 | 2:52.2 | 68 | 530 | 53 | 22 |
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Workout Graph
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