Dan M 30:00 row
5,718
Meters
30:00.0
Time
2:37.3
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 118 |
May 26, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,718 | 2:37.3 | 90 | 608 | 304 | 21 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 21 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 21 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 22 |
| 24:00.0 | 1,094 | 2:44.5 | 79 | 560 | 56 | 22 |
| 30:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 22 |
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Workout Graph
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