Dan M 30:01 row
5,978
Meters
30:01.4
Time
2:30.6
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 98 |
May 24, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.4 | 5,978 | 2:30.6 | 102 | 647 | 324 | 20 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 20 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 |
| 30:01.4 | 1 | 11:40.0 | 1 | 303 | 0 | 0 |
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Workout Graph
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