Dan M 30:00 row
6,262
Meters
30:00.0
Time
2:23.7
Pace
349
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 114 |
May 23, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,262 | 2:23.7 | 118 | 698 | 349 | 21 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 21 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 22 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 22 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 22 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 22 |
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Workout Graph
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