Dan M 30:00 row
6,092
Meters
30:00.0
Time
2:27.7
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 115 |
May 21, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,092 | 2:27.7 | 109 | 670 | 335 | 20 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 19 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 20 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 21 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 21 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.