Dan M 30:00 row
5,836
Meters
30:00.0
Time
2:34.2
Pace
318
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 114 |
May 17, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,836 | 2:34.2 | 95 | 636 | 318 | 19 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 19 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 20 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 20 |
| 24:00.0 | 999 | 3:00.1 | 60 | 540 | 54 | 17 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.