Dan M 30:00 row
5,906
Meters
30:00.0
Time
2:32.3
Pace
318
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 118 |
May 15, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,906 | 2:32.3 | 99 | 636 | 318 | 22 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 21 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 22 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 23 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 23 |
| 30:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 24 |
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Workout Graph
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