Dan M 30:00 row
5,488
Meters
30:00.0
Time
2:43.9
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 118 |
May 13, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,488 | 2:43.9 | 79 | 572 | 286 | 21 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 22 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 22 |
| 18:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 21 |
| 24:00.0 | 1,023 | 2:55.9 | 64 | 520 | 52 | 21 |
| 30:00.0 | 1,033 | 2:54.2 | 66 | 520 | 52 | 21 |
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Workout Graph
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