Dan M 30:00 row
5,801
Meters
30:00.0
Time
2:35.1
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 117 |
May 11, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,801 | 2:35.1 | 94 | 618 | 309 | 21 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 20 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 21 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 21 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 21 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 22 |
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Workout Graph
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