Dan M 30:00 row
6,201
Meters
30:00.0
Time
2:25.1
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 115 |
May 09, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,201 | 2:25.1 | 114 | 692 | 346 | 21 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 20 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 21 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 21 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 22 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.