Dan M 30:00 row
5,428
Meters
30:00.0
Time
2:45.8
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 114 |
May 07, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,428 | 2:45.8 | 77 | 560 | 280 | 21 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 20 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 580 | 58 | 20 |
| 18:00.0 | 1,079 | 2:46.8 | 75 | 550 | 55 | 23 |
| 24:00.0 | 1,046 | 2:52.0 | 69 | 530 | 53 | 23 |
| 30:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 23 |
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Workout Graph
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