Dan M 30:00 row
5,802
Meters
30:00.0
Time
2:35.1
Pace
314
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 118 |
May 06, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,802 | 2:35.1 | 94 | 628 | 314 | 21 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 21 |
| 12:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 21 |
| 18:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 20 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 22 |
| 30:00.0 | 984 | 3:02.9 | 57 | 490 | 49 | 21 |
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Workout Graph
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