Dan M 30:00 row
5,725
Meters
30:00.0
Time
2:37.2
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 114 |
May 04, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,725 | 2:37.2 | 90 | 608 | 304 | 20 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 19 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 20 |
| 18:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 21 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 21 |
| 30:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 21 |
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Workout Graph
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