Dan M 30:00 row
5,677
Meters
30:00.0
Time
2:38.5
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 119 |
May 01, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,677 | 2:38.5 | 88 | 598 | 299 | 21 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 21 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 570 | 57 | 21 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 21 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 21 |
| 30:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 22 |
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Workout Graph
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