Dan M 30:00 row
5,993
Meters
30:00.0
Time
2:30.1
Pace
329
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 117 |
April 29, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,993 | 2:30.1 | 103 | 658 | 329 | 21 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 20 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 21 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 22 |
| 24:00.0 | 1,041 | 2:52.9 | 68 | 530 | 53 | 21 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 23 |
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Workout Graph
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