Dan M 30:00 row
5,661
Meters
30:00.0
Time
2:38.9
Pace
300
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 116 |
April 24, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,661 | 2:38.9 | 87 | 600 | 300 | 21 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 19 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 640 | 64 | 21 |
| 18:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 21 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 23 |
| 30:00.0 | 1,062 | 2:49.4 | 72 | 540 | 54 | 21 |
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Workout Graph
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