Dan M 30:00 row
5,741
Meters
30:00.0
Time
2:36.7
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 116 |
April 22, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,741 | 2:36.7 | 91 | 610 | 305 | 21 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 22 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 21 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 21 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 22 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 22 |
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Workout Graph
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