Dan M 7:31 row
1,358
Meters
7:31.3
Time
2:46.1
Pace
69
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 16 |
| Stroke Count | 123 |
| Drag Factor | 117 |
April 21, 2025 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:31.3 | 1,358 | 2:46.1 | 76 | 550 | 69 | 16 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 16 |
| 7:31.3 | 459 | 2:44.8 | 78 | 547 | 23 | 17 |
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Workout Graph
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