Dan M 20:19 row
4,090
Meters
20:19.1
Time
2:29.0
Pace
223
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 116 |
April 20, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.1 | 4,090 | 2:29.0 | 106 | 658 | 223 | 20 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 20 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 21 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 21 |
| 20:19.1 | 449 | 2:34.8 | 94 | 621 | 24 | 21 |
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Workout Graph
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