Dan M 30:00 row
5,824
Meters
30:00.0
Time
2:34.5
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 119 |
April 17, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,824 | 2:34.5 | 95 | 622 | 311 | 22 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 20 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 21 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 22 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 24 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 23 |
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Workout Graph
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