Dan M 30:00 row
5,633
Meters
30:00.0
Time
2:39.7
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 113 |
April 15, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,633 | 2:39.7 | 86 | 594 | 297 | 21 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 21 |
| 12:00.0 | 1,082 | 2:46.3 | 76 | 560 | 56 | 21 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 21 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 21 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 22 |
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Workout Graph
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