Dan M 15:12 row
3,000
Meters
15:12.2
Time
2:32.0
Pace
160
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 16 |
| Stroke Count | 255 |
| Drag Factor | 115 |
April 13, 2025 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.2 | 3,000 | 2:32.0 | 100 | 631 | 160 | 16 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 15 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 17 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 18 |
| 15:12.2 | 37 | 2:44.8 | 78 | 295 | 1 | 15 |
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Workout Graph
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