Dan M 30:00 row
5,823
Meters
30:00.0
Time
2:34.5
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 114 |
April 13, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,823 | 2:34.5 | 95 | 622 | 311 | 19 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 19 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 19 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 20 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 20 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 21 |
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Workout Graph
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