Dan M 30:00 row
5,696
Meters
30:00.0
Time
2:38.0
Pace
300
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 121 |
April 10, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,696 | 2:38.0 | 89 | 600 | 300 | 22 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 20 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 21 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 23 |
| 24:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 24 |
| 30:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 24 |
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Workout Graph
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